start here
If you’re feeling overwhelmed, you’re in the right place.
UnRekked exists for people who are carrying more than they should have to - quietly, privately and, often, alone.
this isn’t a place to fix yourself, optimize yourself, or rush your healing.
it’s a place to pause, offload, and rebuild gently, at your own pace.
you don’t need to read everything.
you don’t need to do anything.
you can start, if you feel up to it, with just one small thing.
how to use this space
how unrekked works
there’s no right order here - but if your head feels noisy, this path tends to help:
settle your body first
unload what’s heavy
use tools only when they feel useful
leave when you’ve had enough
you’re allowed to come and go.
primary actions
start with one of these:
a quiet space to slow things down - no talking, no thinking required
one small, doable action - chosen for you if you want - no pressure to finish it
write, type, scribble - unload without it being saved or judged
simple worksheets you can use once, or come back to
if you’re not in crisis, but not okay
you don’t have to be at breaking point to be here.
unrekked is for:
people who are functioning but exhausted
people who feel numb, stuck, or disconnected
people who don’t know how to explain what’s wrong
people rebuilding after something - even if they can’t name it
you don’t need a label to belong here.
gentle guidance
this isn’t emergency support.
if you’re feeling unsafe, or thinking about harming yourself, please don’t stay here alone.
there’s a page with clear, country-specific support options if you need immediate help.
you’re not the only one here
sometimes it helps to see that others are rebuilding too:
take what helps.
leave what doesn’t.
