REBUILDERS DON’T DO IT ALONE.

You’re not weak for reaching out.
You’re not dramatic.
You’re not a burden.

If you’re struggling today, here are the places you can turn to — quietly, anonymously, at your own pace.

🇬🇧 UK Support

Samaritans
Free 24/7 support
📞 116 123
💬 https://www.samaritans.org/

Shout
Crisis text line
💬 Text SHOUT to 85258

YoungMinds
Support for youth + parents
🌐 https://www.youngminds.org.uk/

🇺🇸 US Support

988 Suicide & Crisis Lifeline
📞 Dial 988
💬 Call, text, or chat

Crisis Text Line
💬 Text HOME to 741741

NAMI
Resources + support
🌐 https://www.nami.org/

if you feel your life is in immediate danger, call your emergency services (UK 999, USA 911) immediately.

you are your priority.

This isn’t therapy. This isn’t advice. This is a signpost.
If you need help today, reach out.
If you can’t reach out yet, come back tomorrow.
You’re not broken. You’re rebuilding.

want to share your own story?