If you’re not safe right now

Unrekked is not an emergency service or crisis support line.

this site can offer grounding and rebuilding tools - but it cannot help in situations where you’re at immediate risk.

if you’re not safe right now, you deserve urgent, real-world support.

Get immediate help now if:

• You feel like you might hurt yourself or end your life

• You have thoughts, plans, or urges to harm yourself

• You’ve already hurt yourself

• You feel unable to keep yourself safe

• You are in immediate danger

If any of the above apply, please contact emergency services right now.

🇬🇧 UK Support

📞 call 999 for immediate danger

Samaritans
Free 24/7 support
📞 116 123
💬 https://www.samaritans.org/

Shout
Crisis text line
💬 Text SHOUT to 85258

YoungMinds
Support for youth + parents
🌐 https://www.youngminds.org.uk/

you do not need to be at “breaking point” to reach out.

🇺🇸 US Support

📞 call 911 for immediate danger

988 Suicide & Crisis Lifeline
📞 Dial 988
💬 Call, text, or chat

Crisis Text Line
💬 Text HOME to 741741

NAMI
Resources + support
🌐 https://www.nami.org/

free, confidential support is available 24/7.

how to get immediate help

you can find local crisis and suicide prevention numbers for your country at:

🌐 https://findahelpline.com

if you’re able, use this site to find the fastest local support.

if you are outside canada, the uk, or the USA:

what unrekked is - and isn’t

unrekked offers grounding tools, reflection, and gentle support for people rebuilding after difficult experiences.

it does not provide crisis intervention, emergency care, or professional mental health treatment.

using this site is not a substitute for emergency services, medical care, or therapy.

you matter.

asking for help is not failure.