The self-help hub
Not ready to talk? that’s ok. download any or all of these forms, for free, for a quiet place to empty your mind.
all the workbooks are fillable, for those who have no access to a printer.
new to workbooks?
start here
(opens as 12-page workbook - you can either print this or fill it in directly on your phone)
single-pagers
don’t want to download? or want a place to get it out quickly, right now, with no saving or judgement?
use our “brain rest” page here:
or
download once, use many times.
(if you want)
note - only the identity circles require printing - all other sheets are fillable from your device.
Read-only packs
gentle reminders and nudges when you’re low on energy or feeling.
no pressure.
The Bare minimum pack
Read-only support for days when doing less is the right thing.
The REFLEction cards pack
one question at a time. no pressure to answer.
The “use when” pack
steady reminders for moments when emotions spike.
read-only pages
little suggestions. not orders.
no pressure.
